Weight Training Resolutions for 2023
January 3, 2023
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It’s that time again. Every 365 days, we try to reset our minds and bodies in the hopes of making ourselves better. New Year’s Resolutions,
It’s that time again. Every 365 days, we try to reset our minds and bodies in the hopes of making ourselves better. New Year’s Resolutions,
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Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in town, and we take that
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In honor of Breast Cancer Awareness Month, this October we’re looking at how weightlifting, resistance training, and HIIT can significantly lower your risk of breast
Every gender is affected by hormones. Fortunately, from a female perspective, hormonal changes and hormonal imbalances are being talked about more and more. As women,
