Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to lift weights, I tell them
Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased efficiency in our day-to-day activities,
The new year is here! You’re pumped up to hit the gym and clean up your diet. But when you take your first step into
Congratulations, you’ve made it through Thanksgiving! Now the real holiday fun begins! Traditionally, lots of people tend to take a “Christmas-or-bust” approach to December: Everything
It’s that time of year again: Things will get hectic, and we’ll start thinking about everything we need to do for the holidays while forgetting
These days it’s becoming increasingly harder to avoid leading a more sedentary lifestyle. With so many convenient technical advancements and more jobs requiring sitting behind
Strength training is one of those things that comes with a lot of misconceptions. While most people picture big muscles, heavy weights, and a gym
This year more than ever, we need to reflect on ourselves and our health. The Coronavirus (COVID-19) outbreak has shed light on the importance of
