Oh it all happened so fast—one day it’s Sarasota-Bradenton summer, and the next, it’s Florida fall. Thanksgiving is coming up …

Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to …

Nutrition is the golden ticket. Aside from how you exercise, how you eat is the single most important factor in …

Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, …

Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been …

Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year …