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Bradenton Yoga Classes Complement Your Strength-Training, Fat-Burning Program
Health & You

Bradenton Yoga Classes Complement Your Strength-Training, Fat-Burning Program

Yoga is a physical and mental discipline that has been a daily part of whole-body wellbeing for countless people for …

Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution
Health & You

Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution

New year, new you—right? Unfortunately, people all around the world say this every year: My New Year’s Resolution is to …

Health & You

Buddy Training With Women’s Fitness: Lanas Barbelles of Bradenton, Florida

Looking for a place to train that is all about buddy training in Bradenton? Buddy training with women’s fitness in …

Health & You

Small group and private classes for women of all ages and fitness levels: A Bradenton boutique gym for women

Are you looking for a Bradenton boutique gym that offers small group training for women of all ages? If so, …

Weightlifting for Breast Cancer Patients
Health & You

Weightlifting for Breast Cancer Patients

In honor of Breast Cancer Awareness Month, this October we’re looking at how weightlifting, resistance training, and HIIT can significantly …

How Exercise Boosts Your Immune System
Health & You

How Exercise Boosts Your Immune System

People’s motivations for starting and maintaining an exercise regimen are usually pretty straightforward: to lose weight, gain strength, and promote …