Yoga is a physical and mental discipline that has been a daily part of whole-body wellbeing for countless people for …

New year, new you—right? Unfortunately, people all around the world say this every year: My New Year’s Resolution is to …

Looking for a place to train that is all about buddy training in Bradenton? Buddy training with women’s fitness in …

Are you looking for a Bradenton boutique gym that offers small group training for women of all ages? If so, …

In honor of Breast Cancer Awareness Month, this October we’re looking at how weightlifting, resistance training, and HIIT can significantly …

People’s motivations for starting and maintaining an exercise regimen are usually pretty straightforward: to lose weight, gain strength, and promote …