Well, that happened fast. We can keep our fingers crossed for another Bradenton cold snap or two, but it’s safe to say that spring 2023
Get ready for the February grind, Bradenton. We’re entering into a harrowing time of year for our physical and mental health. Less than 1/3 of
Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, you have to incorporate your
Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year to take your workouts inside.
We all get suckered in by popular trends. When everybody’s doing it, when we hear about it wherever we go, we start to feel left
New year, new you—right? Unfortunately, people all around the world say this every year: My New Year’s Resolution is to lose weight, get stronger, improve
Are you looking for a Bradenton boutique gym that offers small group training for women of all ages? If so, look no further! BarBelles is
Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, trips to the beach and
Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased efficiency in our day-to-day activities,
