Small group and private classes for women of all ages and fitness levels: A Bradenton boutique gym for women

Article written by:
Lana Cooksey
My goal is to improve the quality of life for all my clients by helping them feel stronger, healthier, and more confident.

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Small group and private classes for women of all ages and fitness levels: A Bradenton boutique gym for women

Are you looking for a Bradenton boutique gym that offers small group training for women of all ages? If so, look no further! BarBelles is your home for small groups and private classes. We offer our clients the opportunity to participate in boot camps, Tabata, and classes for Boomers, which are specifically designed for women over 50. Boomers can also be good for beginners new to strength training. Regardless of whether you’re just starting out on your fitness journey or have been at it a while, we have something to help you reach your goals!


This Bradenton based boutique gym is a space that was created to provide small group and private classes specifically for women. The owner of the company, Lana has designed these classes in order to help meet the needs of all types of women, no matter what age or fitness level they may be at. Classes include boot camps that focus on strength, HIIT/Tabata which focuses on burning fat while preserving lean muscle as well as Boomers, a class designed to be low impact specifically for women over 50. This boutique gym provides high-quality fitness services to the Bradenton area and has even expanded its classes so that they are accessible throughout Bradenton through virtual streaming.


Boot Camps for Women

So you ask, what does boot camps work on? Well, how about a high-intensity strength workout designed to hit every major muscle group, gain lean muscle mass, and burn fat. Bradenton’s boutique gym for women, Barbelles offers a boot camp for women to give you results. Boot camps are the perfect way to start your day and increase cardiovascular strength as well as lean muscle mass.



This class is specifically designed for women 50 and over. We combine body-weight exercises with free weights and some light interval training to help you tone, increase strength, increase bone density, improve your balance, and put your metabolism to work. No experience is needed and we provide all the equipment.


No matter what your fitness level, we welcome you to come in for a tour and try out our small group training classes!



High-Intensity Interval Training is designed to build endurance and put your body in fat-burning mode all day long. Unlike steady state cardio, this specific form of cardio preserves lean muscle mass. The entire workout typically takes no longer than 30 minutes, but the results are amazing!


We offer different variations of this class to focus on different areas such as weight loss or improving athletic performance.


In Closing

So, if you’re looking to improve your health, lose weight, tone up or improve your overall fitness level come visit us in Bradenton, at BarBelles, a boutique gym for women! We offer a variety of small group training classes that are sure to help you reach your health and fitness goals in a fun and safe environment.

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Lana's Barbelles - Functional Fitness for Women in Bradenton, Florida
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