Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution

Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution
Article written by:
Lana Cooksey
My goal is to improve the quality of life for all my clients by helping them feel stronger, healthier, and more confident.

Table of Contents

Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution

New year, new you—right?

Unfortunately, people all around the world say this every year: My New Year’s Resolution is to lose weight, get stronger, improve my heart health/balance/mental wellbeing through regular, productive exercise.

Easier said on Jan. 1 than done for the whole year, right?

This year, don’t make a half-hearted plan to run the same old sidewalks of your neighborhood, dust off your single set of dumbbells or pedal to the same old YouTube recordings. You know that “plan” won’t last.

You don’t have to look far and wide for the right exercise regimen. Your 2022 fitness journey starts right in your own backyard at Lana’s Barbelle’s on Cortez Road.

Personalized Plan

Fad exercise programs aren’t for you. Literally: The workouts you see on television or Instagram are designed somewhere else, for some other setting, with some different equipment, and someone else’s body.

Our Bradenton personal trainers can look you in the eyes and listen to your goals, your fears, your physical issues and even the obstacles you’ve stumbled on in the past.

All of that information factors directly into your personalized exercise plan. Our certified fitness experts, working in our intimate and well-equipped setting, create the Manatee County boutique gym experience: Every workout takes you and all of your physical and mental experiences into account.

Patience, Pacing, and Perseverance

The problem with New Year’s resolutions is that we try to accomplish 365 days’ worth of achievements into a single week.

We hope you’re ready to great 2022 with positivity and enthusiasm! That being said, the Lana’s experience incorporates immediate rewards as well as a long-term view into each and every workout. That way, together we’re working toward the best possible outcome that will last through the year and beyond.


Some days you just won’t feel like it. One missed workout turns into two, then a whole week, and before you know it you’re back into your usual bad habits.

We understand. Nevertheless we’re still here, just at the corner of Corte Road and 71st Street, waiting for you, ready to work.

An appointment, as well as an actual human being waiting for you in person, will keep you going on the days when you otherwise might lose momentum.

Plus, we promise you that however much you think you don’t want to exercise, once you get started, you’ll be glad you did.


When you first come into our west Bradenton boutique gym, we take the time to get to know you. But that’s just the very beginning.

Everyone starts out from a unique place, and they continue to progress on their own path. As we accompany you on your journey, we’re able to adjust every workout—and even every exercise—to suit you and your body’s ever-changing needs.

More Than Just Exercise

You want to see the changes in your body. But better still: When you have your own Manatee County gym, with personal trainers who also live and work right here in Bradenton, you’ll reap immeasurable mental and emotional rewards as well.

We know what you need and how to get you there. All you have to do is take the first step and give us a call: 941-600-2257.

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