Our Heart Needs Strength Training
October 11, 2022
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Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to a heart attack. I’m absolutely
Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to a heart attack. I’m absolutely
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Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been diagnosed with a disease that
Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year to take your workouts inside.
Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in town, and we take that
For more than 40 years, the fitness culture for American women has suffered from an over-emphasis on cardio and a downright dismissal of strength training,
Yoga is a physical and mental discipline that has been a daily part of whole-body wellbeing for countless people for generations. Johns Hopkins Medicine, for
New year, new you—right? Unfortunately, people all around the world say this every year: My New Year’s Resolution is to lose weight, get stronger, improve
Looking for a place to train that is all about buddy training in Bradenton? Buddy training with women’s fitness in mind, is a great way
