
Weight Training Resolutions for 2023
It’s that time again. Every 365 days, we try to reset our minds and bodies in the hopes of making ourselves better. New Year’s Resolutions,
It’s that time again. Every 365 days, we try to reset our minds and bodies in the hopes of making ourselves better. New Year’s Resolutions,
Oh, we’re in it now. Thanksgiving has come and gone, and we are fully in the holiday whirlwind. Every year, we know it’s coming. But
Oh it all happened so fast—one day it’s Sarasota-Bradenton summer, and the next, it’s Florida fall. Thanksgiving is coming up quick, and Christmas is one
Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been diagnosed with a disease that
Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in town, and we take that
In honor of Breast Cancer Awareness Month, this October we’re looking at how weightlifting, resistance training, and HIIT can significantly lower your risk of breast
We can’t say it enough: Exercise is vital for your mental health. We may focus on the many physiological benefits—increased strength, decreased fat, better bone