Oh it all happened so fast—one day it’s Sarasota-Bradenton summer, and the next, it’s Florida fall. Thanksgiving is coming up quick, and Christmas is one
Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to a heart attack. I’m absolutely
Nutrition is the golden ticket. Aside from how you exercise, how you eat is the single most important factor in your fitness journey. You know
Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, you have to incorporate your
Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been diagnosed with a disease that
Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year to take your workouts inside.
We all get suckered in by popular trends. When everybody’s doing it, when we hear about it wherever we go, we start to feel left
Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in town, and we take that
For more than 40 years, the fitness culture for American women has suffered from an over-emphasis on cardio and a downright dismissal of strength training,
Yoga is a physical and mental discipline that has been a daily part of whole-body wellbeing for countless people for generations. Johns Hopkins Medicine, for
