Our Heart Needs Strength Training
October 11, 2022
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Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to a heart attack. I’m absolutely
Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to a heart attack. I’m absolutely
Nutrition is the golden ticket. Aside from how you exercise, how you eat is the single most important factor in your fitness journey. You know
Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, you have to incorporate your
People’s motivations for starting and maintaining an exercise regimen are usually pretty straightforward: to lose weight, gain strength, and promote heart health. You might also
Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, trips to the beach and
Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to lift weights, I tell them
These days it’s becoming increasingly harder to avoid leading a more sedentary lifestyle. With so many convenient technical advancements and more jobs requiring sitting behind
