These are real Barbelles — women in their 50s, 60s and 70s who walked in nervous and rewrote what they thought their bodies could do.
Featured · 4-Year TransformationWhen we started, I weighed over 300 pounds and had never been able to stick to any exercise plan. I'd just been through a breakup and was at a very low point. Lana knew exactly how to push me — hard enough to progress, but never so hard I wanted to quit. Some days I had to stop and rest just to get my heart rate down, and she was endlessly patient.
Four years later, my body has completely transformed — I've reached my goal weight and built real muscle. I moved to St. Pete last year, but I still train with Lana over video call. Stop dreaming about a stronger, more functional body and start moving toward it. You won't regret it.
−48 lbsAt 69, Kathy has released 48 pounds — but ask her and she'll tell you the number isn't the point. She's gained lean muscle and dramatically improved her balance, bone density and posture. Today she strength trains three to four days a week, not because she has to, but because she loves how it makes her feel. “I have so much more confidence now.”
−50 lbsLeslie has released 50 pounds and built real, lean muscle in the process. More than the weight, she's got her strength and her confidence back — and she's feeling better than she has in years.
−30 lbsAt 79, Joy has released 30 pounds and kept it off by training three days a week and staying consistent. Her bone density and balance have improved significantly, she's full of energy, and she moves through her days feeling great.
In less than one year, Darlene lost 29 pounds, built muscle, and got stronger than she's ever been — all the way back to a size 2. “Lana's expertise and caring nature made this a life-changing experience. My body isn't the only thing that changed — now I'm always happy, smiling, and enjoying every second of my day.”
Sue set a goal to lose 17 pounds — and with Lana's guidance she hit it and has maintained it ever since. Along the way she's become much stronger, more toned and more confident. “Lana really understands how to work with women of my age and ability. She's also become a valued friend.”
It starts with a free visit — no pressure, no experience required. Just come say hello.
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