Tag: Over 50

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Weight Training for Holiday Stress Relief and Mental Health
Health & You

Weight Training for Holiday Stress Relief and Mental Health

Oh it all happened so fast—one day it’s Sarasota-Bradenton summer, and the next, it’s Florida fall. Thanksgiving is coming up …

Our Heart Needs Strength Training
Health & You

Our Heart Needs Strength Training

Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to …

Are You Reading Nutrition Labels Right?
Health & You

Are You Reading Nutrition Labels Right?

Nutrition is the golden ticket. Aside from how you exercise, how you eat is the single most important factor in …

How to Change Your Behavior in Five Steps
Health & You

How to Change Your Behavior in Five Steps

Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, …

Why Weight Training is Great for Parkinson’s Patients
Health & You

Why Weight Training is Great for Parkinson’s Patients

Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been …

How to Lose Body Fat and Preserve Lean Muscle
Health & You

How to Lose Body Fat and Preserve Lean Muscle

Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year …