How to Lose Body Fat and Preserve Lean Muscle June 15, 2022 No Comments Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year to take your workouts inside. Read More »
Over 50? Five Reasons Resistance Training is GREAT for You March 1, 2021 No Comments Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to lift weights, I tell them Read More »