Tag: Immune System

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How to Change Your Behavior in Five Steps
Health & You

How to Change Your Behavior in Five Steps

Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, …

Why Weight Training is Great for Parkinson’s Patients
Health & You

Why Weight Training is Great for Parkinson’s Patients

Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been …