Exercise—and weightlifting especially—is a great way to shut off your neurotic brain and tap into your physical power. Ultimately, however, …

Among our family of strong Bradenton women, we welcome plenty of people with Parkinson’s into our gym. After they’ve been …

Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year …

We all get suckered in by popular trends. When everybody’s doing it, when we hear about it wherever we go, …

Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in …

For more than 40 years, the fitness culture for American women has suffered from an over-emphasis on cardio and a …