Tag: core

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Your Body is Your Valentine
Holiday

Your Body is Your Valentine

Get ready for the February grind, Bradenton. We’re entering into a harrowing time of year for our physical and mental …

Health & You

Weight Training Resolutions for 2023

It’s that time again. Every 365 days, we try to reset our minds and bodies in the hopes of making …

How to Stay Strong (Literally) Through the Holidays
Health & You

How to Stay Strong (Literally) Through the Holidays

Oh, we’re in it now. Thanksgiving has come and gone, and we are fully in the holiday whirlwind. Every year, …

Weight Training for Holiday Stress Relief and Mental Health
Health & You

Weight Training for Holiday Stress Relief and Mental Health

Oh it all happened so fast—one day it’s Sarasota-Bradenton summer, and the next, it’s Florida fall. Thanksgiving is coming up …

Our Heart Needs Strength Training
Health & You

Our Heart Needs Strength Training

Today’s blog was born out of the most personal of places: Last month, I lost my father suddenly, due to …

Are You Reading Nutrition Labels Right?
Health & You

Are You Reading Nutrition Labels Right?

Nutrition is the golden ticket. Aside from how you exercise, how you eat is the single most important factor in …