At Lana’s BarBelles, Bradenton’s premier women’s-only boutique gym, we know August isn’t just about school supplies and new routines for kids —it’s the perfect time
April is Move More Month – The Perfect Time to Start Your Fitness Journey At Lana’s BarBelles, Bradenton’s premier women’s only gym, we believe every
As the holiday season kicks into high gear, it might seem like the worst possible time to start a new fitness routine. With endless to-do
Why Lana’s BarBelles is Your Best Choice In today’s fast-paced world, finding a gym that fits your personal fitness needs can be challenging. While large,
Incorporating kettlebells into your fitness routine can revolutionize your approach to strength training, especially for women. Whether you are new to fitness or looking to
Introduction: As the vibrant colors of spring start to blossom in Florida, it’s the perfect time to kickstart your fitness journey for a fabulous summer
