People’s motivations for starting and maintaining an exercise regimen are usually pretty straightforward: to lose weight, gain strength, and promote heart health. You might also
Every gender is affected by hormones. Fortunately, from a female perspective, hormonal changes and hormonal imbalances are being talked about more and more. As women,
Let’s cut to the chase: If you have diabetes or pre-diabetes, strength training is one of the best things you can do for your body.
We can’t say it enough: Exercise is vital for your mental health. We may focus on the many physiological benefits—increased strength, decreased fat, better bone
Being sedentary isn’t good, but the extreme opposite can be really dangerous, too. Extreme workouts and diets are some of the most insidious trends to
Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, trips to the beach and
Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to lift weights, I tell them
Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased efficiency in our day-to-day activities,
Congratulations, you’ve made it through Thanksgiving! Now the real holiday fun begins! Traditionally, lots of people tend to take a “Christmas-or-bust” approach to December: Everything
It’s that time of year again: Things will get hectic, and we’ll start thinking about everything we need to do for the holidays while forgetting
