April is Move More Month – The Perfect Time to Start Your Fitness Journey At Lana’s BarBelles, Bradenton’s premier women’s only gym, we believe every

Why Lana’s BarBelles is Your Best Choice In today’s fast-paced world, finding a gym that fits your personal fitness needs can be challenging. While large,

Incorporating kettlebells into your fitness routine can revolutionize your approach to strength training, especially for women. Whether you are new to fitness or looking to

In Bradenton, there’s a gym that’s revolutionizing the way we think about longevity and women’s health. Welcome to Barbelles, a women’s boutique gym where the

Introduction: As the vibrant colors of spring start to blossom in Florida, it’s the perfect time to kickstart your fitness journey for a fabulous summer

While New Year’s resolutions often steal the spotlight, there’s a compelling case for kickstarting a new fitness routine in December. Rather than waiting for the

November holds significant importance in raising awareness about diabetes, a widespread chronic condition affecting millions worldwide. In honor of National Diabetes Month, we’ll delve into

Introduction: Breast cancer is one of the most prevalent cancers among women worldwide. According to the American Cancer Society, an estimated 281,550 new cases of

 Introduction In an age where convenience often trumps physical activity, the health risks associated with a sedentary lifestyle have never been more pertinent. Women, in

Introduction: In the dynamic landscape of fitness, the perfect fusion of science and community-driven motivation has given rise to a revolutionary workout trend – High-Intensity