At Lana’s BarBelles, Bradenton’s premier women’s-only boutique gym, we know August isn’t just about school supplies and new routines for kids
—it’s the perfect time for women to reclaim their own health and fitness goals. Whether you’re a busy mom or you don’t have kids at all, the shift into late summer brings a natural opportunity to hit “reset” on your wellness journey.
Why August is the Hidden Sweet Spot for Fitness
When the calendar turns to August, life starts to feel more structured again. Vacations wind down, Florida’s summer chaos starts to settle, and schedules get more predictable. That makes it the ideal moment to start a consistent fitness routine—before the holiday rush and New Year’s resolutions crowd the gym scene.
Even if you’re not sending anyone back to school, you can use this season as your personal fresh start. At Lana’s BarBelles, we’ve built our training programs around helping women at every fitness level take charge of their health in a supportive, empowering environment.
Why Choose Lana’s BarBelles?
We’re not your average gym. Here’s what sets us apart:
• Personal Training – One-on-one sessions tailored to your unique goals, whether that’s building strength, increasing energy, or improving overall health.
• Small Group Training – Our intimate small group classes let you experience the motivation of a group while still getting personalized attention from your trainer.
• Women’s Health Focus – We specialize in women’s fitness and understand the unique needs of women’s bodies at every stage of life.
• Strength Training & Functional Strength Training – Our workouts focus on building real-world strength that supports your everyday life, reduces injury risk, and boosts confidence.
New Evening Classes Just Added!
We’re excited to announce new small group classes on Tuesdays and Thursdays from 5:30 to 6:00 pm—perfect for after work, or to squeeze in a quick but powerful workout before dinner.
Why Start Now Instead of Waiting for January?
• You’ll beat the “resolution rush” and start seeing results before the holidays.
• You can build habits now so staying consistent later feels effortless.
• You’ll enjoy the support of a community that’s 100% focused on women’s wellness.
Whether you prefer the individualized attention of one-on-one training or the camaraderie of small group classes, Lana’s BarBelles is here to help you step into fall feeling stronger, healthier, and more confident.
📅 Ready to start? Contact us today to schedule your first session and make this your “Back-to-You” season.
