Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year …

We all get suckered in by popular trends. When everybody’s doing it, when we hear about it wherever we go, …

Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in …

For more than 40 years, the fitness culture for American women has suffered from an over-emphasis on cardio and a …

Yoga is a physical and mental discipline that has been a daily part of whole-body wellbeing for countless people for …

New year, new you—right? Unfortunately, people all around the world say this every year: My New Year’s Resolution is to …