Day: May 4, 2022

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How to Lose Body Fat and Preserve Lean Muscle
Health & You

How to Lose Body Fat and Preserve Lean Muscle

Hello, Bradenton Belles! How are your summer workouts going? Here in southwest Florida, this is a great time of year …

What’s Wrong with Fad Diets?
Health & You

What’s Wrong with Fad Diets?

We all get suckered in by popular trends. When everybody’s doing it, when we hear about it wherever we go, …

Health & You

Why Women’s Gyms Matter

Hello, and welcome to Bradenton’s only fitness studio exclusively for women! That’s right, Barbelles is the only women’s gym in …

Fitness Mistake: Too Much Cardio, Not Enough Strength Training
Health & You

Fitness Mistake: Too Much Cardio, Not Enough Strength Training

For more than 40 years, the fitness culture for American women has suffered from an over-emphasis on cardio and a …

Bradenton Yoga Classes Complement Your Strength-Training, Fat-Burning Program
Health & You

Bradenton Yoga Classes Complement Your Strength-Training, Fat-Burning Program

Yoga is a physical and mental discipline that has been a daily part of whole-body wellbeing for countless people for …

Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution
Health & You

Why You Need a Bradenton Personal Trainer to Achieve Your New Year’s Resolution

New year, new you—right? Unfortunately, people all around the world say this every year: My New Year’s Resolution is to …